5 Wellness Routine Additions That Can Help Rejuvenate You

CBII Wellness
2 min readJun 29, 2021
Photo by Jared Rice on Unsplash

Starting a new wellness routine can be a challenge, as can finding valuable additions to your routine. What should you add? What is beneficial? From adding CBD products to simply stretching and hydrating more, here are some suggestions to help you feel more rejuvenated.

1. Meditate to Start or End the Day

A great way to start the day off right is with meditation. Take advantage of CBD oil to help clear your mind and focus for a few minutes on meditating. From guided meditation to concentrating on a mantra, it can help you recentre your mindset for the day. You can meditate in the mornings to get your best work done or in the evenings to kick off the weekend.

2. Hydrate More

Ask yourself if you’re drinking enough water. Many people don’t, so it’s a great idea to start the day with a tall glass of it. The key is to keep drinking throughout the day. When you feel thirsty, get a drink. If you don’t already, bring a reusable water bottle to work. Keeping yourself hydrated may increase your metabolism, energise you, and support your skin.

3. Stretch Throughout the Day and Work Out

Sitting at a computer desk all day is not great for your body. Start your day off with some light stretching and take breaks to stretch throughout the day. Reach your arms above your head, roll your wrists and ankles, and inhale deeply to expand your ribcage. Exhale and relax your body. If you have time, you can also try a light workout in the morning. If you push yourself too hard, tap into the rejuvenating power of CBD with a CBD balm. The CBD balm will not only hydrate your skin but also help soothe tired and sore muscles.

4. Add Hemp Seed Oil

If you are looking for a CBD and THC-free alternative, try hemp seed oil. Hemp seed oil that can help boost your energy levels while replenishing your inner wellbeing is the perfect addition to any routine. Find a hemp seed oil with essential fatty acids and vitamins to help transform how you feel by supporting your whole body and immune system. It can help you start living your life to the fullest.

5. Unwind With CBD

If you’ve had a long day at work, then it’s time to unwind by enjoying CBD. Kick your feet up after a challenging day and let the day’s worries float away. This is also a great way to start your weekend, helping you get in the right mindset to enjoy a couple of days away from work. CBD can help support your mind and body while navigating through your busy world, no matter what life throws at you.



CBII Wellness

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