4 Feel-Good Ways to Wind Down After Work

CBII Wellness
3 min readJul 7, 2021
Photo by Nathan Dumlao on Unsplash

Coming home from a long day at work can be exhausting. It’s hard to quiet your mind from all of the work worries that you should be leaving at the door, and it can be difficult to make time to do something you love. Fortunately, by adding specific actions to your after-work routine, you can make time for yourself, kick back after a long day of work, and prepare for the next day.

1. Set Some Time Aside to Meditate

First, set aside some time to meditate. Even if it’s just for a few minutes after you put down your keys, slowing down can help immensely. Light a hemp seed wax candle made with essential oils or enjoy other CBD products, then take a few minutes to focus on deep breathing, and let your work worries float away. You can try a few minutes of yoga, focus on your breath, or repeat a mantra in your head, like “let it go.” No matter how you choose to meditate, the vital part is carving out a few minutes to do so.

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2. Get In Some Exercise

Another way to feel good is through exercise. Getting in a workout after work can help you exercise away the troubles of your day. Exercising releases endorphins, which can help you feel better after a challenging day. However, after a hard workout, you might find your muscles feel a bit stressed. Thankfully, a high-quality CBD balm can help relieve tension in those muscles, encouraging recovery while giving you a feel-good vibe. It’s also a great way to recover from a long day on your feet at work, especially if you’re not used to walking around all day.

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3. Unwind With a Favourite Hobby

Take time to do a favourite hobby after work. Whether it’s binging a few episodes of a TV show, playing a video game, or reading a book, you should take the time to do something you love. It will typically help you get into a better mindset. Doing something you enjoy can help you unwind, which is often exactly what you need after a day at the office. It may not feel the most productive, but taking care of yourself by doing a fun activity can help you feel good, which can help you be ready for another day of work.

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4. Clear Your Mind Before Bedtime

Even if you’ve relaxed, it can still be hard to clear your mind before bedtime. A racing mind often means all of your worries and thoughts keep you up, depriving you of a good night’s rest. Getting solid sleep means you can better focus and concentrate in the morning, which leads to you being able to do your best work. With CBD oil, you can foster a better sleeping environment, quieting the noise of your mind and enabling you to get the sleep you need.

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